[News Feed] Low-glycemic Load Diet May Improve Ability To Stay On Diet Longer

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Low-glycemic load diets, those low in sugars with moderate levels of carbohydrates and not as low in fat and protein, may lower metabolism less when compared with low-fat diets, making the dieters feel less tired, cold and hungry, as well as improve cardiovascular risk factors, according to an article in the Nov. 24 issue of The Journal of the American Medical Association.

http://www.sciencedaily.com/releases...1124155206.htm